Top 10 Health and Fitness Tips from Buddha

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Close your eyes and picture Buddha. Are you thinking of a fat bald guy with droopy earlobes and a goofy smile? This is the image that has been popularized by little statues and restaurant murals around the world, but it is far from the reality. Born to the prosperous rulers of the Shakya Clan in the 6th Century BC, the man who would become Buddha was a prince named Siddhartha who stayed in top physical shape in the luxurious confines of his family’s palace. Outside of the palace walls, he fasted and ate only when it was necessary for his survival. We’ve assembled the top 10 health and fitness tips from Buddha, and none of them justify an endlessly expanding waistline, sorry!

  • Clean Diet

In following the First Precept of the Five Moral Precepts, many Buddhists choose Vegetarian or Vegan diets because they do not believe in killing animals for food.  Buddha recommended following a diet consisting of fresh fruits, nuts, and vegetables. It is also important to consume lean protein, healthy carbs, vitamins, minerals and fats.

A study published in Proceedings of the Nutrition Society; (Apr 1999, Vol. 58 Issue 2, p459-468, 10p) shows that Vitamin E plays an extremely important role in platelet, vascular, and immune health due to its antioxidant properties. Incorporating an adequate amount of Vitamin E in your diet will leave you feeling more energetic, clear-minded and will also improve the immune system.

  • Always Begin Your Day With Breakfast

Many Buddhist monks have been observed consuming breakfasts commonly consisting of steamed vegetables, fish broth, and poached eggs.  The purpose of a diet consisting of these items is to prime your digestive system for an energetic and highly productive day while feeding beneficial digestive flora and starving pathogenic bacteria and yeasts in the digestive tract.

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